Health
Safe Harbor Shelter Supports Healthy Relationships For All /Taylor Rawls
Safe Harbor Shelter help those affected by sexual and domestic violence and also helps everyone to develop healthy relationships and sexuality. 
The James House Celebrates Its 25th Anniversary /Taylor Rawls
The James House, a non-profit dedicated to helping those who have been affected by domestic and sexual violence in the Tri-Cities area of Virginia, has just celebrated its 25th anniversary. 
Making Strides Against Breast Cancer /Tavia Gilliam
The American Cancer Society holds an event in Richmond called Making Strides Against Breast Cancer in efforts to "finish the fight" by raising money and awareness. 
African-American Hair: Dermatologists' Tips For Everyday Care
The American Academy of Dermatology gives these tips on keeping African-American hair healthy. 
Have a Headache? You’re Not Alone
Neurologist & Mind-Body Doc Shares Natural Migraine Prevention Tips 
Train Smart: Running Expert Offers Tips for Training For Your Next Race
UrbanHalo founder and marathon running expert Jen Joas shares her personal tips for maintaining good running habits. |
|
Break Free from Dead-End Fitness Routines
Are you exercising hard but failing to see the results you're after? Expert fitness trainer Dan Nguyen shares four tips for maximizing your workout. 
Posture-- The Missing Beauty Link
Good posture creates balance, which allows our many physiological systems to function optimally; our posture also affects mood, energy and self-confidence, all of which affect how attractive we appear to others. 
Four Tips for Enjoying Your Life to the Fullest
Have you ever felt like you need an upgrade on your life? 
Skin Biology 101: Reversing Damage
Most people have a vague idea of what’s good and bad for our skin, but since we don’t understand the biology involved, we either do nothing or the wrong things, says skin-care expert Ron Cummings. |
|