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Health


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Safe Harbor Shelter Supports Healthy Relationships For All /Taylor Rawls 

Safe Harbor Shelter help those affected by sexual and domestic violence and also helps everyone to develop healthy relationships and sexuality. 

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The James House Celebrates Its 25th Anniversary /Taylor Rawls 

The James House, a non-profit dedicated to helping those who have been affected by domestic and sexual violence in the Tri-Cities area of Virginia, has just celebrated its 25th anniversary. 


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Making Strides Against Breast Cancer /Tavia Gilliam

The American Cancer Society holds an event in Richmond called Making Strides Against Breast Cancer in efforts to "finish the fight" by raising money and awareness.


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African-American Hair: Dermatologists' Tips For Everyday Care

The American Academy of Dermatology gives these tips on keeping African-American hair healthy.


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Have a Headache? You’re Not Alone

Neurologist & Mind-Body Doc Shares Natural Migraine Prevention Tips



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Train Smart: Running Expert Offers Tips for Training For Your Next Race           

UrbanHalo founder and marathon running expert Jen Joas shares her personal tips for maintaining good running habits.                                                                 


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Break Free from Dead-End Fitness Routines

Are you exercising hard but failing to see the results you're after? Expert fitness trainer Dan Nguyen shares four tips for maximizing your workout.


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Posture-- The Missing Beauty Link

Good posture creates balance, which allows our many physiological systems to function optimally; our posture also affects mood, energy and self-confidence, all of which affect how attractive we appear to others.                                 


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Four Tips for Enjoying Your Life to the Fullest

Have you ever felt like you need an upgrade on your life? 
                                                


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Skin Biology 101: Reversing Damage

Most people have a vague idea of what’s good and bad for our skin, but since we don’t understand the biology involved, we either do nothing or the wrong things, says skin-care expert Ron Cummings.                                                                                   


 womenssourcebook.com

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